“Do not take life too seriously. You will never get out of it alive”. Elbert Hubbard

“If the problem can be solved why worry?  If the problem cannot be solved worrying will do you no good.”  Santideva. Why you think there is a constant pressure on your life ? Is it possible to let the steam out and lead a better  peaceful and contended  life ? What are all the ways you think you are getting pressure even on your routine day-to-day life ? Let us discuss. Family pressure You want to do something you like but the family members advising you otherwise.You have two choices,either go ahead and do what you wanted to do or listen to your family. The emotional tactic adopted by family members is crucial in influencing your thoughts. Solution– Since you are grown up ,you can take your own well-meant decisions. I feel emotional pressure by the family members is a kind of  ‘blackmail’. Social pressure It is defined as the influence that is exerted on a person or groups.It can be argument,persuasion and conformity and demands. Solution- Develop self confidence and mingle with people who accept you as you are.  ( Like minded ) Peer Pressure Peer pressure is the direct influence on people by peers, or the effect on an individual who gets encouraged to follow their peers by changing their attitudes, values or behaviors to conform to those of the influencing group or individual. You will fall prey to peer pressure because you want to fit in .The […]

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Are you worried about what to worry next ? Welcome to the World of Cyberchondriac !

Cyberchondria

 According to Wikipedia  An individual with hypochondriasis is known as a hypochondriac. Hypochondriacs become unduly alarmed about any physical or psychological symptoms they detect, no matter how minor the symptom may be, and are convinced that they have, or are about to be diagnosed with, a serious illness.   Cyberchondriac is a civilised way  of addressing hypochondriacs, who depend on internet […]

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