Tag: #rest

Siesta

Lexico.com says Siesta is An afternoon rest or nap, especially one taken during the hottest hours of the day in a hot climate.

Rest is usually taken after ‘Lunch’

It’s also known as ‘Power nap’.

Said to be a Mediterranean custom.

When it’s Siesta Time…all are welcome !

siesta

“Never waste anytime you can spend sleeping”     Frank H Knight

Seista

“Always nap when you can.It’s cheap medicine”  unknown

Any health benefits?

It is claimed that the siesta has certain health benefits.

  • Reduces chances of heart attack
  • Mental alertness
  • Improves memory
  • Gives you enough energy for the rest of the day
  • Mind becomes calm
  • May help you in getting tips to solve your problems
  • Body gets recharged

Any time duration for Siesta?

Maybe it depends on the time available to you.

May be one to two hours?

Ideal Siesta duration is said to be less than 30 minutes, and I feel anything above 30 minutes makes you more lazy and lethargic.

Any ideal time for Siesta?

Said to be between 2.00 pm and 3.00 pm. ( mid-day nap )

Keep calm…it’s Siesta Time

Excuse me…My time for Siesta

Siesta

“That moment when you have so much things to do,so you decided to take a nap instead”    lolsotrue.com

 

Siesta

“All life is a nap.The more naps you take better”   unknown

This post is in response to Ragtag community’s daily prompt – SIESTA

Thank you guys for the inspiration.

Thank you. Namaste 🙏🙏🙏

Philosophy Through Photography

Image by © PTP-2020 All Rights Reserved

Motivation

“It’s Sunday, therefore I am 100% motivated to do nothing today!”

 

Don’t feel bad at all.

These are one of those moments, our ‘life’ is made of !

And these times of Corona pandemic and lock down, think of these bits of life.

Any life’s lessons here ?

“Each person deserves a day away in which no problems are confronted,no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us”
Maya Angelou

Many say ‘Rest’ is a waste of time.Do you agree ?

“Rest is not idleness,and to lie sometimes on the grass under trees on a summer’s day,listening to the murmur of the water,or watching the clouds float across the sky is by no means a waste of time”
John Lubbock

Remember

“Your calm mind is the ultimate weapon against your challenges”
Bryant McGill

Please share your thoughts.

Thank you. Namaste  🙏🙏🙏

Philosophy Through Photography

Image-Image by Rain Carnation from Pixabay 

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