How you are going to sleep to night ?

Simple.Empty your mind !

How you are going to sleep to-night ?

Is it a sound sleep or disturbed sleep or deep sleep because of sedatives/tranquilizer/excess alcohol ?

“The best way to keep ourselves and our lives in good shape is to empty our minds of all worries, anxieties, tensions and negative thoughts before we retire for the night.We can then begin the new day with energy,vigour and freshness”.

Dada JP Vaswani

Thank you

Philosophy Through Photography

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Does your mind wander during prayers ?

grayscale photography of man sitting on grass field

 

Are you able to concentrate on God and Just God alone and pray without any thoughts interfering the prayers ?

1.Are you the one doing just lip movements while praying,but wander in a different world full of one thought jumping over to the next?

2.This split second intrusion of your thoughts (whether negative or positive) during prayers really haunting you ? Is this making you guilty ?
If it is so, believe me …..you are not alone.

Is it because our brains have multiple components,each doing different jobs in quick succession, thus making us, difficult to concentrate ?

Are these intrusive thoughts, a basic human nature ? ( since we can not stop thoughts from the brain)

Can you control your mind when you are already burdened with your ‘Life’ ? (burden of life is a reality for all of us).

Is it possible to override these thoughts ?

How to solve this problem ?

So many questions…..but I am finding very difficult to get one perfect answer (though plenty of answers are available on the net,which I am not convinced) which helps to really concentrate on God nothing but God .
I don’t have an answer.Do you have one ? Please guide me.

Some say Meditation helps

“The goal of meditation is not to control your thoughts,it is to stop letting them control you”

theageofenlightement

Again I am not sure of Meditation and how it can help control ones’ mind,since mind sprouts the thoughts continuously.Mind won’t keep quite Even during the sleep, we are troubled by the thoughts in the form of Dreams!

My guess is just ignore them.And Pray God to put an end to these interfering thoughts.Or appeal to God for forgiveness and say “I trust you and I surrender”

Once we surrender with sincerity,God will appreciate.
Please share your thoughts and any solution ( I mean based on your experience), if at all available.Thank you in advance.

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