International Day of Happiness March 20 th

International Day of Happiness

What is International Day of Happiness ?

It’s a day to be happy, of course!

Of course ,as humans we try our level best to be happy through out our lives.

But have we at any time remember somebody,who keep us happy most of the times?

Do we even make an attempt to recognize such people ? The moment your happiness is over…you tend to forget those responsible for your happiness !

I am fortunate that there is somebody who makes me happy,smile & laugh and I recognize this fact and I am thankful to this person .Of course these things can’t happen without Almighty’s blessings.

Since 2013, the United Nations has celebrated the International Day of Happiness as a way to recognize the importance of happiness in the lives of people around the world.

The United Nations invites each person of any age,plus every classroom,business and government to join in celebration of the International Day of Happiness

Suppose no body is there for you to achieve happiness…what would you do ?

The formula is  simple !!

“Happiness equals to reality minus expectations”  Tom Magliozzi

Thank you

Philosophy Through Photography

Credits-UN.org,pixabay

“We don’t laugh because we’re happy, we are happy because we laugh”. William James

“Laugh and the world laughs with you,snore and you sleep alone”         Anthony Burgess

Always smile

Keep laughing whenever it is possible.

Make your surroundings lighter with your laughter.

Spend time with people who bring joy and happiness along with laughter !

Thank you

Philosophy Through Photography

 

Pixabay.wiseoldsaying.com

A good laugh and a long sleep are the best cures in the doctor’s book. – Irish proverb

But then who cares !

Seven days without laughter makes one weak. Mort Walker

It’s a 3.4 minute read.

Have you studied the facial expressions in the above photos ?

They are all laughing…their heads off ! This is happening irrespective of their age.This laugh is spontaneous and heartful.Since you are smart, you know that it is not a fake laugh.

Being intelligent, you also noticed that, some of them have closed their eyes,indicating total involvement and contentment of the situation they are in and the life they are living at that moment !

“A smile is the beginning of laughter,and laughter is the feeling of being happy,which we all need every day” ! Byron Pulsifer

Don’ take life seriously,start having fun ,what ever way you wish and have at least one good laugh every day !

Have a hearty laugh at every available situations be amusing or funny.Even recollect something funny that happened in your life and laugh and laugh and laugh.

I love friends who make us happy by their laughter and who are also jovial.

And I am lucky to have lovely online friends,who make my life burden lighter with their humour.

Advantages of Laughter –brings down the stress level,Reduces the Blood pressure,Your worries gone for sometime,You are also spending the calories,even improve the immune system

A hearty laugh gives one a dry cleaning, while a good cry is a wet wash.
Puzant Kevork Thomajan

And talking about sound sleep ……. Lack of sleep is common in modern society.

From the interactions I had with a few WP readers,I realised that some of them are able to respond/reply/comment mostly during past midnight ( people from my part of the Indian Subcontinent ). I am not here for any judgment,since I know nothing of their schedule etc,but I wonder what is the mood like during that time, and how their next day is going to be and also the consequences on their health status in the long run.

Reduced sleep

Disturbed sleep ( insomnia) or Lack of sleep ( Sleep deprivation).

1.Insomnia is a sleep disorder due to psychological or health problems and one has to consult the physician for the cure.

2.Lack of sleep is human making.You get ready answer as to why one is not able to sleep enough.

Lack of sleep affects your immune system.( I don’t want to go into medical /scientific details).If you want your immune system to work at its best…then get the needed amount of sleep every night Don’t give excuses of stress etc.

On the contrary,good sleep reduces your stress level !

Don’t depend on sedatives or tranquilizers ! Remember lack of sleep makes you depressed.

“Sometimes it is difficult to remember, but other times it is very easy to remember. Sleep deprivation is the killer”. Andy Samberg

Please share your thoughts and views
Thank you