“When you get down to the heart of the matter,the Heart is what matters” JSB
HEART MATTERS MY FRIEND, FOR EVERYTHING!
Amid Global Pandemic, WORLD HEART DAY comes as a timely reminder that it’s even more important to pay attention to your heart due to COVID
COVID is notorious since it aggravates the existing heart ailments and many people lost their lives, otherwise could have managed to live.
This day is observed throughout the world to bring awareness about the need to have a Healthy Heart.
Today we are celebrating World Heart Day (29th of September 2020)
This year’s motto ‘ Use Heart to beat the heart disease’
I am not going into the details or reasons for heart diseases that are available on the net. but I love to say a few words.
BETTER SAFE THAN SORRY!
Healthy Heart depends on two things
- Your physical status
- Mental status.
MAINTAINING YOUR PHYSICAL STATUS
All I request is
☑️ First, find out whether you have Diabetes, High blood pressure, Increased lipids levels, or overweight, and start appropriate measures.
☑️ Stop smoking & Drinking. No excuses, please!
☑️ Follow A Healthy Lifestyle
☑️ Healthy food habits
☑️ Good Sleep
☑️ Regular exercises
☑️ Better Heart Choices (eating heart-healthy food makes a big impact on your heart health)
☑️ You can’t avoid stress but You can control the intensity of your reaction to stress and anger.
MAINTAINING YOUR MENTAL STATUS
☑️ To have healthy heart first remove all dirt
☑️ To have a healthy heart, start helping others first
☑️ To have a healthy heart think of self at the last
☑️ To have a healthy heart engage yourself in your own art
☑️ To have a healthy heart keep adding love in your cart
Celebrate World Heart Day by going for heart checkups and promising yourself to eat healthily and live happily.
Best wishes on World Heart Day to you all my friends.
But in reality what happens to your heart routinely?
“I’m proud of my heart.It’s been played,cheated,stabbed,burned and broken…but somehow still works!” dailyfunnyquotes (Just for fun)
Philosophy Through Photography
Photo Credits-Photo by Karolina Grabowska from Pexels