Tag: Anxiety

Do you overthink?

“Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence” Eckhart Tolle

What is overthinking?

Overthinking is the act of thinking about something too much or for too long.

Are you the type who constantly overthink?

If the answer is ‘Yes’… Then I am afraid most of the situations, you are stuck in inaction.

My friend overthinking Rob’s you of joy forever and you forget to live in the present.

“If you treat every situation as a life and death matter, you’ll die a lot of times.”
Dean Smith

Is overthinking justified?

Not at all.

And there is no need to overthink.

Heavens are not going to fall.

Is overthinking being bad?

It’s bad 100% my friend.

Overthinking is associated with negative thoughts, anxieties and mental health issues.

Remember that it’s a lifelong nuisance if you indulge in overthinking.

What exactly happens if one overthinks?

  • First and foremost, you can’t have a peaceful sleep
  • You can land up with mental problems like anxiety disorders and depression
  • There will be a change in your personality. You become irritable quickly
  • Your Blood Pressure increases that can cause kidney damage over time.
  • You start losing your ability in decision-making
  • And you are always worried about what happens next

A request

Stop overthinking about anything, come whatever may!

I can give you the simplest example.

When you are in the blogosphere especially, stop overthinking about the number of followers and likes and ignore the statistics and start enjoying your writing skills.

“Overthinking will destroy your happiness and your mood.

It will make everything worse than it actually is.

Take a deep breath, exhale and have faith.

What is meant to be will be”.

Unknown

My take on overthinking

Overthinking creates more problems than solutions.

“Overthinking is like a rocking chair- it gives us something to do, but doesn’t take us anywhere” Unknown

And in the end

“Where does a thought go when it’s forgotten” Sigmund Freud

So much for your overthinking.

Take care my friend.

Thank you.

Namaste 🙏🙏🙏
Philosophy Through Photography

Top Image-©PTP

Featured image- Pexels-Pixabay

Rocking chair -Photo by Mateusz Dach from Pexels

World Mental Health Day Oct 10,2020

“Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Eckhart Tolle

The present economic impact due to COVID has become an added stress on the people.

Silent psychological suffering has become acute and mandatory quarantine making people go crazy as they are left alone.

Domestic violence is said to reach its peak.

Many are experiencing anxiety, depression, and  some becoming insomniacs.

People from all walks of life are suffering at present.

People need psychosocial support for Mental well-being.

This Year Theme is “Mental Health for All. Greater Investment-Greater Access”

” You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it”  Demi Lovato

Always we have to open up.One must freely discuss the problems with the psychologists,mental health experts and professionals and not to feel shy or cocoon oneself.

Wishing my WP readers a strong ‘mental health’ to cope with all sorts of stress.

Thank you.

Namaste🙏🙏🙏

Philosophy Through Photography

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