“Eat your food like your medicines or else you will eat your medicines like food”.

  When diet is wrong,Medicine is of no use .When Diet is correct, there is no need of Medicine. Ayurveda Proverb But sadly, many times we love to over eat, eat wrong food,and express lack of time for daily exercises. Many other  excuses are readily available. Some of my friends who are diabetic,regularly eat sweets ( which is forbidden),and they come up with statements saying that their sugar is under control since they take their diabetic medicines regularly ,as if the diabetic medicines give them the license to over eat the sweets. Some other friends with Hypertension ( High blood Pressure ) eat food rich in salt, like pickles,salt laced chips etc.( salt is restricted for hypertensive patients). They happily tell me that they are care free since medicines they take to control the BP, will also take care of their salt in the food. What is your type ? Do You eat food and medicine also like my friends ? If you ask me, yes,I find many times difficult to resist the food,over eat some times and take pancreatic enzyme tablets for better digestion,whenever I felt I overindulged. What are your thoughts on this subject ? Thank you Philosophy Through Photography

Read More →

A hair-raising tale

Buttock crest

This is 3.6 minute read and it’s about Health. No no no….I am not telling that kind of hair-raising tale. My tale is really related to true hair. The patient should be made to understand that he or she must take charge of his/her own life.Don’t take your body to the doctor as if he were the repair shop.  ‘Quntin […]

Read More →

Forgotten hygiene

Navel fluff/lint

“Take care of your body. It’s the only place you have to live” Jim Rohn This topic is a 4 minute read. So read this post completely , in case you got  just that much time. Otherwise take your own time whenever you are free to read. Some of my regular friends in WP wondered as to why I am […]

Read More →

Clean your Refrigerator ‘Day'( Nov 15 th )

Oh ! My Refrigerator ! Have you ever thought of giving your fridge some official leave ? I know you wouldn’t and you dare not ,Because Fridge is one item,which never supposed to ask rest or leave. When was the last time you cleaned your Fridge ? How is modern life possible without refrigerator in the kitchen ? It this not part of our life ? But strangely, all of us take this one appliance for granted.And don’t even give a glance ! But you become restless once you realize that it failed to work or you are getting an unpleasant odor ,the moment you open its door. So maintenance of our beloved refrigerator is important No body is sure why November 15 th  is selected every year( Some say Whirlpool started this ),but one way it is good,since Thanksgiving Day is going to come shortly. You need not wait till next November 2019 to clean again,it is good if  you clean it once in 3 months. Why should you care to clean the refrigerator ? Your old food may the seat for harmful germs If you don’t clean regularly,you may be tempted to eat left overs. Remember bacteria and mold can grow in hidden areas and spread contaminating the food resulting in food poisoning. How to observe the day ? ( credits-national daily calender.com ) Empty each shelf. Completely wipe down the inside of the refrigerator. Wash drawers and underneath […]

Read More →