Time to measure your waistline!



PINCH- a word with many meanings and uses in the English language.

It can be a noun or a verb, and can also refer to sensations, situations and quantities.

Belly fat

Have you ever pinched your belly and measured the skin fold thickness?

It gives you an idea of your fat accumulation. You can also measure the skin fold in your chest and thigh and assess how much fat is accumulated in these places.

To be precise you need a special calliper for the skin fold test.

You can take the help of the  Percent body fat calculator-Skin fold method

Why is awareness of belly fat important? 

The amount of distribution of your body fat correlates with your risk of developing high blood pressure, diabetes or other obesity-related illness.

Pinch-in real life

“A pinch of probability is worth a pound of perhaps”

James Thurber


“Carrying extra weight not only harms your physical well-being but also puts a strain on your mental and emotional health”


Thank you for your visit.

Take care, my friend.

Namaste 🙏🙏🙏

Mr Philo

You can check my other similar posts HERE

Image by © PTP-2022 All Rights Reserved

This post is part of RDP-Pinch


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