Relax, refresh and refocus-Laila Gifty Akita


My suggestion

You are too stressed. You are worried.

You need help.

So many things lacking in your life. You have to attend things at the earliest.

And you are tired. So…

Start relaxing.

“Today, take a few minutes to sit quietly and just be thankful for all that you have” Unknown

Is relaxation a must?

My friend, whether you like it or not, the clock is ticking and you have to compete in this fast-paced world. This should not cost your health.

I guess you have forgotten the word ‘Relaxation’ in your dictionary.

I know you very well. You think leisure time is a luxury!

It is not so?

Listen to me.

You can achieve your goals easily when your mind is relaxed.

What happens if you relax?

  • It calms your mind
  • Your body vitals are stabilized (no more harmful hormones)
  • You start thinking positively
  • You are in a better position to take major decisions

Remember to relax both mentally and physically.


“Life isn’t as serious as the mind makes it out to be”

Eckhart Tolle

Thank you for your visit.

Take care, my friend.

Namaste 🙏🙏🙏

Mr. Philo

You can check my other similar posts HERE

Image by © PTP-2022 All Rights Reserved

This post is part of

✔XingfuMama’s Pull up a seat

✔MamaCormier’s Thursday Trios

✔RDP’s Triple

6 thoughts on “Relax, refresh and refocus-Laila Gifty Akita

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