A good Heart is worth Gold-William Shakespeare

“Good health is not something we can buy. However, it can be an extremely valuable savings account” Anne Wilson Schaef

“When you get down to the heart of the matter, the Heart is what matters” JSB   

Today we are celebrating World Heart Day (29th of September 2021)

HEART MATTERS MY FRIEND, FOR EVERYTHING! (including your  much-awaited Valentine Day)

Amid Global Pandemic, WORLD HEART DAY comes as a timely reminder that it’s even more important to pay attention to your heart due to COVID

COVID is notorious since it aggravates the existing heart ailments and many people lost their lives, otherwise could have managed to live.

World Heart Day is organized by the World Heart Federation to raise awareness regarding Cardio Vascular Disease(CVD)

This day is observed throughout the world to bring awareness about the need to have a Healthy Heart.

This year’s motto ‘Use Heart to Connect’

The idea is to highlight the power of Digital Health regarding awareness and prevention.

How are you going to use the heart to connect?

You make use of your digital knowledge to spread awareness.

The theme gives importance to finding innovative methods to connect the people.

The goal is to improve awareness and prevention & management of Cardiovascular diseases.

BETTER SAFE THAN SORRY!

Healthy Heart depends on two things

  1. Your physical status
  2. Mental status.

MAINTAINING YOUR PHYSICAL STATUS

All I request is

✔First, find out whether you have Diabetes, High blood pressure, Increased lipids levels, and whether you   are overweight, and start appropriate measures.

✔Stop smoking & Drinking. No excuses, please!

✔Follow A Healthy Lifestyle

✔Healthy food habits

✔Good Sleep

✔Regular exercises

✔Better Heart Choices (eating heart-healthy food makes a big impact on your heart health)

✔You can’t avoid stress but You can control the intensity of your reaction to stress and anger.

MAINTAINING YOUR MENTAL STATUS

✔To have a healthy heart first remove all dirt

✔To have a healthy heart, start helping others first

✔To have a healthy heart think of self at the last

✔To have a healthy heart engage yourself in your own art

✔To have a healthy heart keep adding love to your cart

Courtesy-Tanushree

Celebrate World Heart Day by going for heart checkups and promising yourself to eat healthily and live happily.

Best wishes on World Heart Day to you all my friends.

But in reality what happens to your heart routinely? 

“I’m proud of my heart. It’s been played, cheated, stabbed, burned and broken…but somehow  still works!”   dailyfunnyquotes  (Just for fun)

Thank you for visiting my site.

Take care, my friend.

Namaste 🙏🙏🙏

Philosophy Through Photography

You can check my other similar posts HERE

Photo by Gabin Vallet on Unsplash

World Heart Federation.org

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