My friend, are you not sick of Covid, Tv, Social media these days?
Are you interested to improve your moods?
Why don’t you make the best use of this opportunity and start walking daily?
“A walk to a nearby park may give you more energy and inspiration in life than spending two hours in front of a screen.” Tsang Lindsay
Do you walk regularly my friend?
Walking for 30 minutes a day is a great way to maintain your health.
Make walking part of your life.
Are you aware of the number of steps you are supposed to take every day?
You have to have 10,000 steps per day to achieve the health benefits.
My friend, wear a pedometer and at the end of the day you will come to know how many steps you took
You can also add up the intensity by walking up hills or carrying some weight.
Walking with family members or friends is fun always!
☑️Walking helps in digestion by moving bowels regularly and the formation of gas is minimised
☑️Better control of diabetes, heart diseases and arthritis
☑️Opportunity to reduce your weight
☑️You will be subjected to less stress and improves your moods.
☑️Remember to get all the health benefits, you must go for a brisk walk, and not a casual one
And I read somewhere that all the famous people start their morning walks a bit early.
Simply sitting is said to be equivalent to smoking. Don’t be sedentary
☑️Most importantly, regular walking lowers your blood pressure and improves your sleeping
Take home message
Walking is the best medicine.
“In every walk with Nature, one receives far more than he seeks” John Muir
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