Food for thought
Is salt an acquired taste?
Have you heard of Salting to death?
CDC says humans are consuming too much salt.
Excess salt consumption is said to be from eating processed food.
American Heart Association recommends less than a teaspoon of salt (2300 mg per day).If you ask me you can bring down this level further.
Don’t keep the salt sprinklers on the dining table.
Excess consumption of the salt over time causes Increased blood pressure, stroke & heart failure. Even Results in kidney stones, kidney failure. Puffiness of the face and weight gain happens.
If you are keen to know more details, check this link- Effects of excess Sodium Infographic along with SHAKEOUT SALT guidance, which recommends those healthy food items to reduce salt intake.
Salt & Life
Don’t forget today is Saturday, your much-awaited weekend!
“Take life with a grain of salt…a slice of lemon and a shot of Tequila” unknown
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