Over thinking is exactly what it means,thinking too much.

11 quotes to remember when you over think:

1. You will never be free until you free yourself from the prison of your own false thoughts.

2. Before you talk, listen. Before you react, think. Before you criticize, wait. Before you pray, forgive. Before you quit, try!

3. Stop worrying about what can go wrong, and get excited about what can go right.

4. Overthinking – the art of creating problems that weren’t even there.

5. There is nothing in this world that can trouble you as much as your own thoughts.

6. Worrying is like sitting in a rocking chair. It gives you something to do but it doesn’t get you anywhere.

7. Stop overthinking. You can’t control everything, just let it be.

8. Dear mind, please stop thinking so much at night. I need sleep.

9. Overthinking is the biggest cause of unhappiness.

10.Don’t ruin a new day by thinking about yesterday. Let it go.

11.A quiet mind is able to hear intuition over fear.

Can you escape from overthinking ?

My feeling is that you can not escape from overthinking.but you can bring down the stress level by having a positive attitude,trying to recollect the above 11 quotes.

Thank you
Philosophy Through Photography

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