Do you worry about how to stop worrying ?
“So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.”
I am not here not to give the million reasons why we worry, I am here to stress the point that we worry forever.
Worry is the main cause of worry.
We worry because we think a lot.
We think a lot because we imagine a lot.
We imagine a lot because we think a lot.
So the vicious cycle formed.And there in no stop to it.
Is it because we lack faith in ourselves ? I don’t know.
Cambridge Dictionary defines worry as
“To think about problems or unpleasant things that might happen in a way that makes you feel unhappy and frightened”.
I can tell the three broad reasons why we worry.
1.We worry because we foresee our unknown future with millions of possibilities,majority with negative thoughts.
2. We worry because of our assumptions.
3. We worry about the past that happened,we worry about the present in real-time happenings and we worry about future because of uncertainty.
My point here is it is impossible to stop worrying……… however much saints bombard you with saintly advice regarding dos and don’ts.
Again I reiterate ” Life without worry is not possible” Remember you worry till the end of your life.I am brutally frank .In other words……
If you worry ….you are breathing.
If you are not worrying …you are dead.
So don’t make any attempts to stop worrying otherwise you are the loser at every attempt.
Don’t worry ,be happy ……….. is just not practical !!
“Worry is misuse of imagination” Dan Zadra