How you are going to sleep to-night ?

Is it a sound sleep or disturbed sleep or deep sleep because of sedatives/tranquilizer/excess alcohol ?

“The best way to keep ourselves and our lives in good shape is to empty our minds of all worries, anxieties, tensions and negative thoughts before we retire for the night.We can then begin the new day with energy,vigour and freshness”.

Dada JP Vaswani

Thank you

Philosophy Through Photography

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