A good laugh and a long sleep are the best cures in the doctor’s book. – Irish proverb

But then who cares !

Seven days without laughter makes one weak.     Mort Walker                                                 Image  by dkunert by Pixabay 

It’s a 3.4 minute read.

Have you studied the facial expressions in the above photos ?

They are all laughing…their heads off ! This is happening irrespective of their age.This laugh is spontaneous and heartful. Since you are smart, you know that it is not a fake laugh.

Being intelligent, you also noticed that, some of them have closed their eyes,indicating total involvement and contentment of the situation they are in and the life they are living at that moment !

“A smile is the beginning of laughter,and laughter is the feeling of being happy,which we all need every day” ! Byron Pulsifer

Don’ take life seriously,start having fun ,what ever way you wish and have at least one good laugh every day !

Have a hearty laugh at every available situations be amusing or funny.Even recollect something funny that happened in your life and laugh and laugh and laugh.

I love friends who make us happy by their laughter and who are also jovial.

And I am lucky to have lovely online friends,who make my life burden lighter with their humor.

Advantages of Laughter –brings down the stress level,Reduces the Blood pressure,Your worries gone for sometime,You are also spending the calories,even improve the immune system

A hearty laugh gives one a dry cleaning, while a good cry is a wet wash.
Puzant Kevork Thomajan

And talking about sound sleep ……. Lack of sleep is common in modern society.

From the interactions I had with a few WP readers,I realised that some of them are able to respond/reply/comment mostly during past midnight ( people from my part of the Indian Subcontinent ). I am not here for any judgment,since I know nothing of their schedule etc,but I wonder what is the mood like during that time, and how their next day is going to be and also the consequences on their health status in the long run.

Reduced sleep

Disturbed sleep ( insomnia) or Lack of sleep ( Sleep deprivation).

1.Insomnia is a sleep disorder due to psychological or health problems and one has to consult the physician for the cure.

2.Lack of sleep is human making.You get ready answer as to why one is not able to sleep enough.

Lack of sleep affects your immune system.( I don’t want to go into medical /scientific details).If you want your immune system to work at its best…then get the needed amount of sleep every night Don’t give excuses of stress etc.

On the contrary,good sleep reduces your stress level !

Don’t depend on sedatives or tranquilizers ! Remember lack of sleep makes you depressed.

“Sometimes it is difficult to remember, but other times it is very easy to remember. Sleep deprivation is the killer”. Andy Samberg